General questions

All standard meals are approximately 350 grams including sauce

Yes, all meals are Halal

Yes we do – check out our menu. For custom meals, contact us.

All meals are to be refrigerated, no need to freeze. They will remain fresh.

We guarantee your meals will remain fresh for 7 days. (Refrigerate at or below 4C) 

We recycle our delivery cartons. We would love for you to return them whilst they are still intact.

Yes our chicken breast (the only part of the chicken we use) is organic, free range.

All our vegetables are roasted.

Yes, minimum order of $50


Refer to checkout page to check if we service your area

Delivery to your area not available? Contact us – many more areas are being added every week!

Home Delivery

As a guide, locate your nearest collection point – home deliveries to surrounding areas are generally within 2 hours of our collection time. One of our team will contact you the day before your first delivery to advise delivery time. You can always contact us at any time with any queries

It is preferred to be home to receive your delivery, however we will leave it behind as per your instructions. It is advisable to refrigerate within 2 hours of delivery 

Collection Points (Free)

  • Mid Mountains Crossfit: 8am – 8:30am
  • Core9 Penrith: 8:30am – 9am
  • F45 Glenmore Park: 9:00am – 10am
  • Knockout Nutrition Emu Plains: 10am-10:30am
  • Nutrition Warehouse Blacktown: 10:30am – 11:30am
  • F45 Ryde: 1:30pm – 2:30pm
  • F45 Strathfield: 9:30am – 10am
  • Sydney Health & Nutrition: 10am – 11am
  • F45 Moorebank: 11am-11:30
  • F45 Ingleburn: 11:30am – 12:30pm
  • F45 Campbelltown: 12:30pm – 1:30pm
  • HD Supplements Campbelltown: 12:30pm – 1:30pm
  • F45 Picton: 1:30pm – 2:30pm 
  • F45 Bowral: 2:30pm – 3:30pm
  • Fit n Fast Burwood – 8:30am: 9:30am 
  • Plus Fitness Strathfield South: 9am – 10am
  • Fernwood Fitness Beverly Hills: 10am – 11am
  • Anytime Fitness Ramsgate: 10:30am – 11:30am
  • Anytime Fitness Ashfield: 6pm – 7pm
  • Anytime Fitness Burwood: – 7pm – 7:30pm
  • Anytime Fitness Strathfield South: – 7:30pm – 8pm